Milo's Big Feelings
When Milo's block tower is knocked down, he feels a big anger. With gentle help from Nora the owl and friend Luna, Milo learns to name his feeling and try calm actions—breathing, squeezing a toy, and using words—so he can feel better and share again.
Milo is building a tall tower of blocks. Luna runs by and knocks it down. Milo feels a big hot feeling.
Milo's cheeks grow red. His heart beats fast. He does not know what to do.
Nora the owl lands on the fence. She notices Milo. Nora says, 'It is okay to feel angry'.
Nora shows Milo a chart with faces. She asks him to name the feeling. Milo says, 'I am angry'.
Nora teaches Milo to breathe slow. Milo breathes in and breathes out five times. He tries it with his hands on his belly.
Nora shows other safe ways to let out steam. Milo stomps his feet and squeezes his teddy. He feels a little less hot.
Luna says she is sorry. Milo uses his words. He says, 'I was angry. Can I have a turn?'.
They take turns and build a taller tower together. Milo feels proud and calm. Nora smiles and fluffs her feathers.
Read the full story
Milo is building a tall tower of blocks. Luna runs by and knocks it down. Milo feels a big hot feeling.
Milo's cheeks grow red. His heart beats fast. He does not know what to do.
Nora the owl lands on the fence. She notices Milo. Nora says, 'It is okay to feel angry'.
Nora shows Milo a chart with faces. She asks him to name the feeling. Milo says, 'I am angry'.
Nora teaches Milo to breathe slow. Milo breathes in and breathes out five times. He tries it with his hands on his belly.
Nora shows other safe ways to let out steam. Milo stomps his feet and squeezes his teddy. He feels a little less hot.
Luna says she is sorry. Milo uses his words. He says, 'I was angry. Can I have a turn?'.
They take turns and build a taller tower together. Milo feels proud and calm. Nora smiles and fluffs her feathers.
